Coaching Education Webinar:
Individual Training for Fitness Development

US Club Soccer Coaching Ed Webinar:
How to navigate the short and long-term challenges presented by Covid-19. Planning for an extended off-season.

Fit For 90's Dr. John Cone discusses the challenges we face with isolation and how to help your players train individually.

Webinar Recording available now. View the Fit For 90 coaching education webinar:

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At Fit For 90, each year we have numerous college teams whose players return home for the summer. At the division 1 level, many of these players train with another team during the summer, while some of our smaller schools have quite a few players who train on their own during the off-season break. This is a yearly challenge for coaches, but fortunately something we can plan for. With players unable to train with their teams, we are presented with a similar challenge, but on short notice. For the coming weeks and potentially months all of our players will be responsible for their own training.

Dr. Cone will discuss how we can deal with the environment we find ourselves in, while keeping our players safe and maintaining some semblance of high performance. During we webinar he'll cover:

  • How to structure individual training during the extended break
  • What type of work is needed in terms of both metabolic and movement demands
  • How your players can adjust their individual training based on daily readiness
  • How to incorporate position specific elements into the training plan
  • *Bonus: Learn how you can get the Fit For 90 summer training app for free (normally $450/month per team)

This webinar is best for coaches with teams 13 and older.

Presented by Dr. John Cone

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More from US Club Soccer

US Club Soccer coaches can also browse this Courses & Events web page for a schedule of upcoming Facebook Live webinars and archived videos.

About Dr. John Cone

Dr. John Cone is the co-founder and CEO of Fit For 90. He has experience both playing and coaching at the college and professional level. John has extensive experience as a sports scientist, coach, and educator that gives him the unique ability to bridge the worlds of science and sport. John holds his USSF A license, is a certified strength and conditioning coach (CSCS), and the only American holder of the esteemed FA Fitness Trainers’ Award (2004). 

John is a leading expert in soccer-specific sports science, player development, injury prevention and return to play from injury. He is the founder and CEO of Fit For 90 and has delivered over 100 seasons of periodization to pro, college and youth teams.

Beyond Fit For 90, John is the lead sports science educator for USSF where he has driven the integration of sports science since 2013. John is the former Director of Sports Science for the Portland Timbers, and Assistant Coach for Sporting KC and has experience working at every level of the game, as both a coach and sports scientist. In addition to these prominent roles, John is a regular speaker and educator in managing return to play from injury at athletic training conferences, adjunct faculty researcher, and graduate school lecturer.

Schedule a call to learn more about the Fit For 90 coaching education partnership