Webinar Recording: Individual Training for Fitness Development
Planning for an Extended Off-Season

Thanks for joining us for the webinar! Here is the recording:

Presented by Dr. John Cone

Schedule a call to learn more about Fit For 90

Topics Covered During the Webinar

Fit For 90's Dr. John Cone discusses the challenges we face with isolation and how to help your players train individually.  

Dr. Cone talks about how we can deal with the environment we find ourselves in, while keeping our players safe and maintaining some semblance of high performance. During the webinar he covers:

  • How to structure individual training during the extended break
  • What type of work is needed in terms of both metabolic and movement demands
  • How your players can adjust their individual training based on daily readiness
  • How to incorporate position specific elements into the training plan
  • Learn how you can get access to the Fit For 90 summer training app for free as a coaching education partner

This webinar is best for coaches of college, HS, & youth clubs (U13 +)

About Dr. John Cone

Dr. John Cone is the co-founder and CEO of Fit For 90. He has experience both playing and coaching at the college and professional level. John has extensive experience as a sports scientist, coach, and educator that gives him the unique ability to bridge the worlds of science and sport. John holds his USSF A license, is a certified strength and conditioning coach (CSCS), and the only American holder of the esteemed FA Fitness Trainers’ Award (2004). 

John is a leading expert in soccer-specific sports science, player development, injury prevention and return to play from injury. He is the founder and CEO of Fit For 90 and has delivered over 100 seasons of periodization to pro, college and youth teams.

Beyond Fit For 90, John is the lead sports science educator for USSF where he has driven the integration of sports science since 2013. John is the former Director of Sports Science for the Portland Timbers, and Assistant Coach for Sporting KC and has experience working at every level of the game, as both a coach and sports scientist. In addition to these prominent roles, John is a regular speaker and educator in managing return to play from injury at athletic training conferences, adjunct faculty researcher, and graduate school lecturer.

Schedule a call to learn more about the Fit For 90