Fit For 90 delivers the entire session structure that is ideal to increase team fitness while ensuring recovery and freshness for peak performance on match days. As a coach you can feel confident that all of the sports science and methodology is taken care of and focus on the technical and tactical aspects of training.
Dynamic warm-up: Fit For 90 warm-ups build upon the strengths of previous performance and injury prevention research to both better prepare the athlete for the immediate demands of the session, and develop long-term athleticism.
Speed, Agility, & Quickness: The Fit For 90 movement development program is a comprehensive approach to athletic development with over 60 distinct drills. The goal is to simultaneously create a more dynamic training environment for the players that prepares them for the session and develops athleticism.
Sprints: Two types of sprint loading, focusing on different aspects of fitness are prescribed relative to the training sessions and periodization. You'll get the exact distances, reps and work to rest ratios for each training session where sprints are applicable.
Technical & Tactical: All technical, tactical, and possession work is categorized as intensive or extensive and then periodized specific to the needs of the players.
Training Games: Small-sided to full sized games are periodized specific to your team’s schedule and progressed throughout the season. This ensures a balanced approach towards maximizing fitness and preventing injury with game sizes cycled throughout the course of the season.
Cool-down: Three types of cooling down are prescribed specific to the type of training stimulus, and load placed on the players.
Get Started
Instead of the normal rate of $8,500 to get periodization by Dr. John Cone we will be giving coaches a $6,000 credit. Get access to the Fit For 90 Periodization platform for only 4 payments of $625 (July, October, January & April)
1. Book a demo to learn about Fit For 90 Periodization
2. Complete your schedule, travel restrictions, etc. via excel and email it to us
3. Once your application is accepted and the first invoice is paid you'll get access to the first 2 weeks of periodization online via Fit For 90
A positive response to training is ultimately the result of delivering the right training stimulus at the right time. The effective cycling or periodization of training stimuli with recovery ensures increases in performance and athleticism. Achieve peak performance on match days.
The best way to manage player injury is to periodize all elements of training. Fit For 90 delivers the optimal training load and full training session from the warmup to the cool down. Ensure your best players are healthy and on the field during the post-season.
With all aspects of team fitness taken care of coaches can focus on player development. Feel confident that your periodization is taken care of allowing you to focus on the style of play that best suits your team.
Get StartedWe'll follow up to give you additional resources about player monitoring, periodization and training. We work with teams and players at all levels of the game from youth clubs to pro and national teams. We'd love to send you some more info and even set up a time to talk.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form :(
Thanks, we’ll get in touch with you soon!