Fit For 90 recommends the optimal recovery plan to get you fresh and ready to perform. The application delivers simple and easy to follow techniques based on your specific data, training, and game schedule. In just a few minutes a day players will be able to manage their own recovery to help prevent injuries.
At Fit For 90 we have helped teams eliminate non-contact and overuse injuries applying our research driven methodology. The application gets smarter over time as we collect more data specific to you.
Quantify training loads & prevent overtraining: Track your cumulative load during team training and other activities.
Manage Fatigue: Know the impact your training has on your performance. Better manage training loads for peak performance on game days.
Training Load & Heart Rate: Fit For 90 RPE (Rating of Perceived Exertion) has been researched and proven to correlate highly with heart rate data.
Multiple Sports: The Recovery & Injury Prevention application is designed to be used for all sports. Playing multiple sports has benefits and risks and Fit For 90 is the key to managing your health and safety
Get individualized training to prevent overuse injuries. Fit For 90 tracks soreness across muscle groups over time and recommends specific strength and flexibility exercises based on your data. Take action and get ahead of potential issues before they lead to an injury.
Fit For 90 gives you insight well beyond how you are feeling today. By analyzing muscles with low level soreness over a prolonged period of time we determine the optimal exercises to prevent overuse injuries from occurring.
Spend more time on the field, reduce medical costs, and get the most out of your game with Fit For 90.
Teams at all levels are using Fit For 90 to monitor their players and help prevent injuries. Join thousands of players already using Fit For 90 with their teams.